Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish like haddock.

But what exactly is swai fish? Swai (sometimes called Asian catfish) is a freshwater fish that is native to the Mekong Lake of China. However, farming of swai has been carried out by the Vietnamese so it’s more commonly associated with the Southeast Asian country. Most swais bought in the U.S. market are also imported from Vietnam and are mostly sold filleted and frozen.

If this fish hasn’t reached your grocery shopping list yet, then we’re hoping that reading through this article will help you understand this seafood a little better. So the next time you visit a grocery store, you won’t be as hesitant as you were before about this controversial fish food.

People not only buy swai white fish for its flaky and tender meat. Some also love that it doesn’t have a fishy taste and smell at all. In fact, its buttery texture is what attracts people the most. It also has a slightly creamy aftertaste that’s perfect for baked creamy dishes. Aside from this, consumers who don’t like and eat fish that much prefer this over other kinds you can find in stores.

In Western cooking, swai is more commonly baked and fried because their meat is delicate and flaky. Although you can easily grill it too by wrapping it in foil. For a healthier option, you can also steam it. Whichever method you choose, the most important thing is to marinate it in rich savory sauces or rubs to further elevate its taste.

Now that you know more about swai fish, how about we introduce you to some popular dishes the swai is most known for?

• Seasoned Swai Fish Fillet – Do you want to elevate swai’s slightly sweet and tender flavor even more? Try this seasoned fish fillet that bathes swai in flavourful herbs and lemon that can leave you wanting more!
• Baked Swai Fish – As we said, swai is perfect for baking. It’s even more perfect if you put it together with creamy and buttery sauces to complement its flavor. That’s what you’ll have in this recipe that’s loaded with creamy salad dressing and lots of shredded cheese. Bake it until the crumbs are flaky and you’ll have the creamiest seafood dish at your dinner table.
• Spicy Catalina Swai Recipe – If you want a dish that can give you more kick, you can also try this spicy and savory swai recipe. What better way to spice up your dishes than adding a teaspoon or two of Sriracha?

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